So you are struggling with anxiety or maybe you are not and just want to know a little bit more about it. Either way you are here and you are here for a reason. Anxiety is one of those things that people cant really explain very well. The absolute best way to explain it is you feel like you are entering a state of impending doom. So what exactly causes anxiety well there is no complete answer to that but there are some common things that do cause anxiety.
1. First and foremost I would like to let you guys know that sometimes anxiety just comes out of nowhere. Sometimes it just happens for absolutely no reason at all. This can be the most frustrating thing for people. If you have no idea what causes your anxiety then how are you going to be able to fix it? Well that is what many people around world have been asking themselves since day one.
2. Caffeine
Caffeine intake has been linked to many different cases of anxiety. Too much caffeine can lead to fast heart beat and eventually anxiety. No body really know's exactly how it causes it but it does and many people have had to give up caffeine for good because of this problem myself included.
3.Stress
Sometimes you will have never had anxiety in your life and one day it just kicks in. This can be due to the high amount of stress that you are going through. in your life. Stress can build up and eventually get so bad that it can bring on a massive panic attack at any time. If you have high amounts of stress then you should watch out. It is like a ticking time bomb and eventually you will feel the wrath.
4. Drugs and Alcohol
If you have a history of drug and alcohol use then you could very well be prone to getting anxiety. It has been researched and studies have shown that long term use of drugs and alcohol can learn to severe anxiety disorders and even panic disorders. Social anxiety is also very easy to get.
5. Fear
Fear can add massive amounts of anxiety to your daily life. If you are afraid of something and you have to deal with it. This can actually give you some bad anxiety. My best advice on this one is to stay away from anything that will expose you to your fears. Sure a lot of people say you should conquer your fears but I am all for running away to avoid an anxiety attack
1. First and foremost I would like to let you guys know that sometimes anxiety just comes out of nowhere. Sometimes it just happens for absolutely no reason at all. This can be the most frustrating thing for people. If you have no idea what causes your anxiety then how are you going to be able to fix it? Well that is what many people around world have been asking themselves since day one.
2. Caffeine
Caffeine intake has been linked to many different cases of anxiety. Too much caffeine can lead to fast heart beat and eventually anxiety. No body really know's exactly how it causes it but it does and many people have had to give up caffeine for good because of this problem myself included.
3.Stress
Sometimes you will have never had anxiety in your life and one day it just kicks in. This can be due to the high amount of stress that you are going through. in your life. Stress can build up and eventually get so bad that it can bring on a massive panic attack at any time. If you have high amounts of stress then you should watch out. It is like a ticking time bomb and eventually you will feel the wrath.
4. Drugs and Alcohol
If you have a history of drug and alcohol use then you could very well be prone to getting anxiety. It has been researched and studies have shown that long term use of drugs and alcohol can learn to severe anxiety disorders and even panic disorders. Social anxiety is also very easy to get.
5. Fear
Fear can add massive amounts of anxiety to your daily life. If you are afraid of something and you have to deal with it. This can actually give you some bad anxiety. My best advice on this one is to stay away from anything that will expose you to your fears. Sure a lot of people say you should conquer your fears but I am all for running away to avoid an anxiety attack